Start getting real results
Stop wasting time on things that don’t work.
One-on-One Personalized Coaching
Are you a busy mom, or working professional, who does not have time for the constraints of scheduled weekly in-person or virtual personal training sessions? Then One-on-One Personalized Coaching is for you.
With this service, you get the freedom of completing weekly check-ins, and your training session, when it’s convenient for you.
This is the optimal service for anyone short on time who wants big results.
Andrea will develop a customized program based on your equipment availability, training goals, and training experience. This service also includes nutrition and lifestyle coaching giving you all the tools needed to deliver big results.
This is a high-end service. You get customized and individualized coaching specific to your needs, wants, goals, schedule, time, equipment, diet preferences, etc. Nothing is cookie-cutter or automated.
Need more? As an add-on service, you can buy Personal Training sessions to have Andrea coach you up through your lifting session either in-person or virtually. This is a great way to confidently learn new lifts, get coached up on lifts that you feel stuck or frustrated with, and hit new PRs with confidence! These sessions can be used on an ‘as-needed basis’ throughout your One-on-One Coaching Journey.
Here’s a quick rundown of what you get:
✅ Weekly nutrition, lifestyle, and training check-in and strategies for the upcoming week.
✅ This service also includes form feedback. Anytime you are unsure of a lift, just take a video of yourself performing it and upload that video into the training app. When Andrea completes your weekly check-in, she will coach you up on that lift, giving you the confidence to go back and try it again the following week.
✅ Life happens – you need to adapt. Going on vacation, stressed because you won’t have access to your usual gym equipment? No problem. Just give Andrea a heads up and your program will be adjusted to suit your needs.
✅ Each month you get a new training block delivered to your phone in the training app. Training includes weights and cardio.
✅ 24/7 one-on-one private coaching and messaging support via app messaging service
✅ Nutrition coaching. No, I do not build meal plans, instead, I will teach you how to eat that is realistic for your lifestyle. No worries if you have never heard of macros, let me be the expert here. I teach nutrition in incremental baby steps to avoid being overwhelmed. After a comprehensive intake, I will help you get started where you are at, and adjust as we go on this journey together. Nutrition coaching includes pre and post-workout nutrition, protein carb and fat requirements, weight loss strategies, supplement recommendations, and recipes.
✅ Lifestyle coaching. When was the last time someone asked you about your sleep habits or talked to you about stress management? Getting in shape, and losing weight, doesn’t just happen in the gym, or in the kitchen. It happens in your seemingly unimportant daily habits. Andrea will help guide you through the journey of restructuring your daily habits to best support you reaching your health and fitness goals.
What Andrea will expect of you:
✅ 3-month commitment – change doesn’t happen overnight. Committing to invest in yourself for 3 months will allow you to create new habits.
✅ Every Friday you will be expected to complete your check-in. Andrea will go over your check-in and reply in video format giving you real-time feedback on your nutrition, lifestyle, and training progress for the week and providing you with strategies for the upcoming week.
“One minute of planning saves 10 minutes of execution.”
Andrea Johnson
As your coach, Andrea will create a flexible plan – that adjusts with your life…
Not sure if you’re doing something right or want to check your form?
When you work with Andrea, she is accessible – send a video and she’ll share how to fix it right away!
Did you wake up with a new ache and you're not sure what to do?
Send Andrea a message and she’ll modify your training for the day – you won’t have to miss a session because you don’t know how to modify it.
Traveling and you won’t have access to a certain piece of equipment?
Give Andrea a heads up and she’ll share options to make sure you continue on your plan, even when you schedule changes.
Getting Started
Lifestyle
Andrea will hold you accountable so you can meet your goals. Weekly check-ins, innovative coaching, and motivation are ready to help you!
Nutrition
How you fuel your body makes a huge difference in how you feel and how you perform throughout your workouts and your day. Andrea will help you plan!
Client Results
When you’re working with Andrea, you’re working with an expert. I reached out to her seeking to improve lower back pain, a recurring issue that had not been resolved using group weight lifting classes. Under Andrea’s guidance, I’ve noticed a significant improvement in my strength and abilities. I’ve made gains that would not have been possible working on my own. She is intentional at suggesting movements/variations that prevent injury. Additionally, she has helped me refine my nutrition habits, sleep, and stress management. She’s a fun and dedicated trainer. Her excellent customer service has contributed to a positive experience.
My biggest challenge prior to purchasing Online Coaching was not staying committed and not knowing if I was even doing the exercises right. After 3 months of working with Andrea Johnson Fitness that challenge of mine changed. I now look forward to going to the gym and seeing results and staying healthy. Muscle mass is way more important than you think, I have learned a lot training with Andrea and I’m still gonna continue working with her because she motivates me and points out anything that I’m not doing right. So far (in this 3 month commitment) I have lost over 10lbs and I feel a lot way better than I did before. If you or someone is hesitant about getting a trainer or online coach, don’t be and just do it, trust me you won’t regret it. Think of it as investing in yourself and not wasting money. You’re investing in a better future and a healthier you